S’mores Dip with a Secret Healthy Ingredient

As grilling season gives way to bonfires, s’mores season goes into full swing. Whether you camp or not, it’s hard to deny the appeal of melty milk chocolate, gooey marshmallow, and crisp graham cracker. That’s why this combo has been used for everything from ice cream to protein powder. Pepsi even debuted a limited edition trio ofs’mores苏打水。

但是，尽管这种标志性的美国甜点的风味概况始终很受欢迎，但其营养却远非最佳。三种关键成分之一，棉花糖, are little more than sugar or corn syrup and gelatin, and are considered a “food of minimal nutritional value” by theU.S. Department of Agriculture (USDA)。Themilk chocolate并加糖了饼干每份糖的总计大约20克（G），这是一个大约200卡路里的卡路里，其中一个由一个Graham Cracker，一半的Hershey's Bar和一个常规的棉花糖制成。谁只有一个？

While it’s easy to write off s’mores as a failed treat nutritionally, it’s absolutely possible to put a healthy spin on the campfire favorite. In fact, you don’t even need a campfire for this recipe.

The surprising foundation of this s’mores dip is a creamy chickpea puree made with nut butter to add fiber, plant-based protein, and healthy fats you won’t find in the traditional version. While it may seem odd to make a dessert with chickpeas, their mild, neutral flavor is masked well by the chocolate, cinnamon, and other ingredients, resulting in an indulgent dip that tastes closer to brownie batter than hummus.

升级到dark chocolate至少有60％的可可含量将为您提供更大剂量的强大抗氧化剂，这些抗氧化剂研究建议可以帮助我们保持更好的心脏健康。

Marshmallows are optional, but if you're going that route, add them to the dip and bake until toasty, about 10 to 15 minutes in a 350 degree F oven.

除Graham饼干外，您还可以浸入水果，例如草莓，切成薄片的苹果或梨，以增加营养坦克。

Store any leftovers in the refrigerator for up to three days.