The Top 10 Tips for Healthy Winter Skin

Winter can wreak havoc on your skin, and it can feel like there’s no escape: Cold, blustery conditions outside leave your skin red and raw, while indoor heat zaps moisture from the air and from your skin.

Even the things that make winter wonderful, such as sitting by a roaring fire, can dry your skin, as theAmerican Academy of Dermatology (AAD) notes。And although a hot shower can warm you up, hot water strips skin of its natural oils, according to theUniversity of Tennessee Medical Center。

Happily, there are many ways to combat the causes of dry skin and keep yourself moist and supple all season long, including some easy changes to your everyday routine.

请继续阅读10个简单的，皮肤科医生批准的技巧，用于发光冬季皮肤。

健康冬季皮肤的十大技巧

1. Invest in a Humidifier to Maximize Moisture

“In the cooler winter months, the outdoor air typically holds onto less water and is drier and colder,” saysNaissan O. Wesley，医学博士是位于加利福尼亚比佛利山庄的董事会认证的皮肤科医生。根据您的家庭或办公室中的加湿器会恢复空气中的水分，帮助您保持皮肤水分。Cleveland Clinic。

在整个房屋中或在您花费最多的时间内运行加湿器，并旨在将室内湿度保持在30％至50％之间。一种选择是在睡觉时将其打开过夜。如果您不确定房屋的湿度水平，可以购买湿度计，例如高度评价的Goabroa单元（$ 4.90，Amazon.com).

2.保持恒温温度凉爽舒适

If you’re looking to escape dry, chilly outdoor air, you may be tempted to crank up the heat as soon as you get home. But high central heat can make the air in your house even drier, notes theAmerican Osteopathic College of Dermatology (AOCD)。Try a cool yet comfortable setting to prevent your skin from drying further — the AOCD recommends 68 to 75 degrees F.

3. Lower Water Temperatures for Showering and Hand-Washing

Long, steamy showers may sound like a great idea when it’s cold and blustery, but very hot water can dry out the skin, saysMarie Hayag, MD，，，，a board-certified dermatologist and the founder of Fifth Avenue Aesthetics in New York City. A 5- to 10-minute warm shower (or bath) is less likely to worsen皮肤干燥比热的人建议AAD。

A good rule of thumb: If the water causes your skin to turn red, it’s too hot, saysUniversity of Pittsburgh Medical Center。

You should also avoid using excessively hot water when washing your hands. This is especially true if your hands tend to be red, scaly, and itchy (potential signs ofeczema on the hands，，，，per theNational Eczema Association). Dry skin from exposure to hot water or cool winter air can trigger aneczemaflare-up.

Cooler water seems to be as effective as warm water at removing germs and is less irritating to skin, according to the疾病控制与预防中心（CDC）。

有关的：您可能淋浴的7种方法

4.选择温和的无香水清洁剂

Bar soap can worsen dryness by stripping the skin’s natural oils and disrupting the microbiome, Dr. Wesley says.

“对于那些皮肤干燥的人，我建议使用沐浴露，” Hayag博士说。“寻找标记为'敏感皮肤'或'无染料'和'无味的洗涤物。透明质酸，神经酰胺，oils，乳木果油和燕麦。”

Also, look for products labeled “fragrance-free,” advises theAAD。"Unscented" products may actually contain chemicals that neutralize scent and can cause irritation.

5. Modify Your Skin-Care Regimen for the Season

If your skin is dry and itchy, Hayag recommends you scale back on the use of skin-care products containingalpha-hydroxy acids (AHAs)and类视黄素on the face, as these can cause the issue to worsen and may even be a sign ofan irritant dermatitis(a skin reaction that occurs after prolonged exposure to an irritating substance). “Once the skin is healed, you can restart the retinoid and alpha-hydroxy acids slowly,” she says.

In addition to skipping AHAs and retinoids when the skin on your face is dry, theAAD推荐避开含有酒精和香料的产品，因为这将有助于皮肤保留其天然油。

韦斯利说，取而代之的是，为您的皮肤护理程序选择油和面霜，并考虑在碳粉上涂抹保湿剂，如果后者引起干燥。

At night, use a richer moisturizer on your body, including your arms, legs, and midsection. “Look for occlusives, such as petrolatum, squalene, and shea butter,” Hayag says. “These are ingredients that seal in moisture by forming a protective seal over the skin.” Hayag also recommends seeking out a product with moisturizing humectants, such as透明质酸and glycerin. These are great ingredients for the face, as they allow the skin to breathe and are unlikely to contribute to acne.

And don’t forget to moisturize the rest of your body, either. “For the body during the winter, I recommend using a thicker cream that comes out of a jar or tube as opposed to a pump,” Wesley says. “Lotions that come out of a pump tend to be thinner and more watery, so they can often just evaporate from the skin's surface after application and are not thick and moisturizing enough.”

至于您的嘴唇，湿润的香脂（例如石油果冻或其他软膏）可以帮助治愈干燥，破裂的嘴唇并防止其切碎。AAD。

有关的：How to Tweak Your Skin-Care Routine for Winter, Depending on Your Skin Type

6. Moisturize Hands Frequently, Especially After Washing

洗手CDC notes，，，，is vital, especially when the普通感冒，，，，vwinchina德赢，，，，andCOVID-19are a threat. But "constant washing will cause the hands to take a beating,” saysLinda Stein Gold, MD,密歇根州西布卢姆菲尔德的亨利·福特医疗中心的董事会认证皮肤科医生。

Apply hand cream after each washing, Dr. Stein Gold adds. She also recommends wearing waterproof gloves to protect hands while you're washing dishes or cleaning around the house.

You can put on cotton gloves after applying moisturizer to help your skin absorb the cream, says Wesley.

有关的：Why Proper Hand-Washing Is Essential During Cold and Flu Season

7. Apply Sunscreen — Even on Gray Winter Days

在明亮的冬季，雪反映了太阳的射线，这又使您的紫外线暴露成繁殖。皮肤癌基金会。UV rays have been linked toskin cancer，，，，sunburn, and premature skin aging (such as wrinkles, leathery skin, andliver spots), per the美国癌症协会。

That means whether you’re out on the slopes, playing in the snow, or walking through a parking lot on an errand run, it’s just as important to applysunscreenin the harsh winter weather as it is in the summer.

冬天也不要被冬天的黑暗，沉闷的日子所迷惑。根据该阳光有害紫外线的80％可以渗透云，仍然造成损坏。皮肤癌基金会。

在外面之前，将耐水性和保湿成分（例如羊毛脂或甘油）的SPF涂上30或更高的SPF，将其涂抹在身体的所有暴露区域，皮肤癌基金会。

有关的：您真的需要在室内佩戴防晒霜吗？

8.穿合适的，舒适，不刺激的衣服

许多寒冷的织物会加重干燥的冬季皮肤。斯坦·金说：“防止羊毛和粗糙的衣服直接接触皮肤。”“这会导致皮肤干燥发痒和发痒。”

Instead, wear light layers made from soft, breathable materials (like cotton or silk) directly against your skin. After that, pull on your heavier, warmer sweaters,recommends the AAD。

确保用手套或手套保护您的手免受寒冷的冬季空气。韦斯利建议，如果羊毛手套太刺激了，请尝试皮革。

9.记住正确进食并保持水分

Don’t expect drastic results, but it may be possible to moisturize your skin slightly from the inside out. “Staying hydrated by drinking plenty of fluids, like water, is one of the best things you can dovia dietto avoid dryness,” Wesley says. One小型研究，于2015年8月出版临床，化妆品和研究皮肤病学，，，，found that people with low water intake were able to positively impact their skin hydration bydrinking more water(in this case, two liters of water more than their usual daily intake).

Your diet may play a role as well. “Avoidingprocessed foodsand sugars, and eating whole foods that are rich inessential vitamins，矿物质和脂肪酸将使身体和皮肤保持健康。”韦斯利说。

有关的：Why Dehydration Is Still a Risk During the Wintertime

10.拍打自己，然后锁定水分

Pat your hands dry after washing them, Hayag says. TheAOCDsays that blotting or patting the skin dry rather than rubbing it helps retain more moisture.

Do the same when toweling off after a shower, advises Stein Gold: "Blot skin dry and apply a thick moisturizer within a few minutes after bathing to seal the water into the skin."

A Final Word on Healthy Winter Skin

If you still experience dryness, discomfort, and irritation after trying these healthy skin tips, Stein Gold suggests using an over-the-counter 1 percenthydrocortisone奶油。斯坦·戈德（Stein Gold）说：“如果几天内看不到改善，请与您的医生交谈。”您可能需要一种处方强度保湿剂来克服冬季对皮肤的干燥作用，或者皮肤干燥可能是皮肤状况的标志，需要解决。AAD。