无论您如何切成薄片，Jalapeños都会为任何菜肴增添风味。尽管卡路里低，但它们含有维生素A和C钾。他们的许多健康益处可以归因于辣椒素，使这些辣椒加热的化合物。它也恰好是具有抗炎特性的有效抗氧化剂，这可能就是为什么进食辣椒辣椒与所有原因的降低死亡率有关。
尽管它们处于Scoville秤的下端，但辣椒的热量指数仍然可以咬一口，不仅是您吃它们。Contact with capsaicin can sometimes cause burning of the skin too, so you want to avoid touching your eyes and nose if you’ve been handling jalapenos, especially the seeds, and wash your hands thoroughly afterward or even wear disposable gloves if you’re very sensitive to capsaicin. The seeds and white membrane inside the pepper have the most concentrated capsaicin, so removing them, as shown in the second method below, can temper the heat. If you like it spicy, though, by all means, keep them in your recipe (as in the first method below, for example)!
这是切割这些辛辣辣椒的两种方法。
如何切割它：墨西哥胡椒
进入回合
- 切断茎。
- 切成同样厚的圆。
切丁
- 切断茎。
- 纵向将墨西哥胡椒切成薄片。
- 用勺子将种子和膜捞出。
- 将墨西哥胡椒半部分切成一侧。
- 将纵向切成棍子。
- 将横向切成小骰子。
更健康的墨西哥胡椒
