消化健康

Eating may be the last thing on your mind when your stomach is queasy, but some foods actually ease the symptoms and help stop nausea.

发酵食品充当天然益生菌补充剂，有助于用良好的微生物填充肠道。这是5种简单的营养师批准方法，可以在饮食中添加更多发酵食品并获得健康益处。

专家们可以通过酸奶最大化肠道健康。

Gastroenterologists, or “GI doctors,” specialize in diagnosing and treating conditions related to the gut and gastrointestinal (GI) system, also called the digestive system.

You’ve resolved to quit smoking or vaping, but now your gut protests via bloating, pent-up gas, and constipation. Here’s what helps.

Your gut microbiome, or the bacteria in your gut, can have a surprising impact on your health. Find out what steps you can take to promote your gut health, and in turn, your overall health.

Bone broth may be considered a superfood, with a number of benefits for the gut, but are these claims backed by science or just hype?

Too much of a sweet thing can lead to a host of health problems, starting with your gut.

Promote digestive health and regular bowel movements with these exercises for constipation.

腹胀很常见，但是什么时候该寻求帮助，如何管理？vwin app

From Thanksgiving feasts to New Year’s champagne toasts, the holidays come with indulgent food and drink, not to mention stress and changes in routine, all of which can spell trouble for the gut.

在所有的节日食物之后，您的肚子会隆起吗？请遵循这些快速，科学的技巧，击败腹部膨胀。

If you need to accommodate friends with GI trouble this holiday, don’t worry: We’ve got you covered.

Small intestinal bacterial overgrowth (SIBO) is a condition that happens when there is too much bacteria, or the wrong kind of bacteria, in your small intestine.

腹泻时吃正确的食物可以帮助症状。遵循腹泻饮食，学习胃部不适时可以避免的食物。

健康影响者声称，蜜蜂产品对人类有很多好处，但是尽管研究很有希望，但仍处于早期阶段。

大麻产品通常被销售以帮助缓解胃肠道症状，但是需要更多的研究来确定其对肠道的真实影响。

Pumpkins are more than just a fun fall decoration. Here’s how pumpkin can improve your gut health this season.

It’s not just the raw eggs that can make you sick.